Reflecting - How it's done.
"Reflecting" or "Self-Reflection" is a necessary process to further develop yourself. It's the ability to mentally review your feelings and thoughts.
It's a great tool that you should use frequently. To reflect efficiently, it's helpful to keep the following aspects in mind:
Time
Take the necessary time for reflecting on things and don't do it in between appointments. For a daily routine, reflecting in bed or on your way to school are great opportunities for reflection.
Stillness
Reflecting is more effective when it's being done in stillness. Use moments when you are by yourself. Breathe and relax. Preferably you should sit or lie down, but slowly walking is also fine.
Guide your thoughts
Once you are in a relaxed position and your environment is silent, your thoughts might automatically jump around. Give your thoughts some order and work with questions to yourself to guide the process of reflecting, e.g. what have I learned today?
Here are some handy tips on how to do self-reflection:
We have also prepared a segment that focusses on the importance of writing. A great tool for self-reflection is writing a learning diary.